WebJun 24, 2024 · Traditional Chinese Medicine (TCM) is an ancient form of healthcare that dates back over 2,500 years and includes natural treatments such as acupuncture, herbal remedies, dietary advice, stress/emotional support, exercise including tai chi and qi gong and treatments such as cupping and moxibustion.TCM along with Ayurveda two of the … WebMar 20, 2024 · Pinch the reflexology point with your pointer finger and thumb. Place your thumb on the top of the reflexology point (over the palm) and your pointer finger along …

Chinese Body Clock: About, Benefits, Research - Healthline

WebMar 17, 2024 · 2-hour interval: Organ and peak functionality: 3–5 a.m. Lung: This period is when the lungs are at their peak energy. It’s is believed to be an ideal time to exercise, as opposed to later in ... WebTreat all six meridians of the arm by massaging acupoints on the fingers. Each of the six meridians on the arm either begins or ends on the fingers. Notice that the pinky finger has two points on it. All of these points, … chinese food west hills

Nail health in traditional Chinese medicine (TCM)

WebGet a free Quick Reference chart of the handy points in this article by entering your name and email below. You’ll receive a PDF of the chart, free Chinese Reflexology foot charts, complimentary mini lessons on … According to TCM theory, the liver stores the body’s blood and helps to regulate the amount of blood in the body according to one's physical activity level. Without this important function, during exercise, one would have less blood flowing to nourish muscles and tendons. At rest, this blood contributes to … See more So what can be taught by Chinese medicine about health through examination of the nails? According to TCM, a deficiency of blood stored in the liver can lead to pale, ridged, and brittle nails. Many different … See more Some common causes of a deficiency of liver blood according to Chinese medicine are: 1. Poor diet or a lack of blood-forming foods in the diet (such as red meat and grains) 2. Emotional stress (especially sadness and grief) 3. … See more WebManaging Pain with Traditional Chinese Medicine 2 Five Elements Graph 3 Air, Fire and Water Qualities 4 Three Treasures and Catabolism 7 Session 2 Bodywork 8 Self-Massage 10 Deep Breathing 13 ... Use slow strokes with deep finger pressure over areas of tension, moving along the muscles. Be careful, however, not to damage grandma\u0027s slow cooker chicken noodle soup