WebFit and Fall Proof Class. Falls are one of the leading causes of death and injury for Idahoans age 65 and older. But they are preventable. Register today for a 10-week class to help prevent falls. Classes are held on … WebFit and Fall Proof classes help older adults to maintain an independent, freely functioning lifestyle. Learn simple exercises to increase strength, balance and endurance, and help prevent accidental falls. In partnership with the Central District Health Department.

10 Simple Fall Prevention Exercises Seniors Can Do at Home

WebStroke is a disease that affects the arteries leading to and within the brain. It is one of the top five leading causes of death in Idaho. A stroke occurs when a blood vessel that carries oxygen and nutrients to the brain is either blocked by a clot or bursts (or ruptures). When that happens, part of the brain cannot get the blood (and oxygen ... WebFit and Fall Proof™ (FFP) is a FREE exercise-based fall prevention program for older adults in Idaho, designed to focus on functional movements that reduce the risk of … somilo teaches me to make cereal

Adult Programs – Kuna Library District

WebFit and Fall Proof: Fit & Fall Proof™ is designed to help senior citizens prevent injuries and the subsequent loss of independence. Class participants learn simple exercises to increase strength, balance and endurance, which can help prevent the accidental falls and tripping sometimes associated with age. WebDeveloped in Idaho in 2004, Fit and Fall Proof™ (FFP) is an exercise-based fall prevention program for older adults in Idaho that focuses on improving strength, mobility, and balance to reduce an older adults' risk of falling. Local volunteer … small couch bed tema