Webb22 dec. 2024 · Dec 22, 2024 Guides. As the holidays approach, individuals currently in recovery are preparing to handle an increase in exposure to alcohol and potential triggers. Even if you love the holidays, the parties and events held by friends and family members can be a challenge to get through without feeling overwhelmed by impulses and cravings. Webb5 dec. 2024 · 5. There’s Not Much Sunlight at All, and It’s Affecting Your Mood. In the northern hemisphere, the holidays coincide with winter’s lack of available sunlight. Less exposure to natural light can lead to new or increased symptoms of depression. What You Can Do About It. Try to get as much sunlight as possible.
27 holiday stress statistics + tips to survive the festivities
Webb11 dec. 2024 · Being prepared for the holiday events this month can bolster your sense of self-efficacy during the recovery process and help you begin the process of re-learning … Webb18 dec. 2024 · Similar sentiments around the holidays – that everyone else has the love and support that you may not – are dangerous illusions that can lead one towards substance abuse. It is important that individuals have professional help to rely on during the holidays, especially in the form of therapy, which can help one challenge these … mary beth templeton
Loneliness: How to Cope During the Holiday Season
Webb2 dec. 2024 · 8 Tips: Sobriety Through the Holidays. The end of the year brings people together with Halloween parties in October, Thanksgiving dinner in November, and a … WebbRecovery During the Holidays There is no holiday party so vital that you should risk your sobriety. Contrary to popular belief, the holidays do not have to revolve around alcohol, and no matter where you are in your recovery journey, honoring your recovery during the holiday season should be your priority. Webb14 dec. 2024 · While the holiday season is a time of festivities and reconnecting with family, for people in recovery from substance use disorders, these specific situations … huntsman\u0027s-cup pn